Mark Janofsky v1000m/0:30r...11 row
11,000m
Meters
49:30.1
Time
2:15.0
Pace
651
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 11,180m |
| Overall Time | 55:00.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 1358 |
| Drag Factor | 143 |
May 25, 2021 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:30.1 | 11,000m | 2:15.0 | 142 | 789 | 27 | |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 28 | |
| r: 0:30 | 19m | |||||
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 28 | |
| r: 0:30 | 13m | |||||
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 26 | |
| r: 0:30 | 18m | |||||
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 27 | |
| r: 0:30 | 18m | |||||
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 27 | |
| r: 0:30 | 16m | |||||
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 27 | |
| r: 0:30 | 20m | |||||
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 27 | |
| r: 0:30 | 17m | |||||
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 28 | |
| r: 0:30 | 15m | |||||
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 27 | |
| r: 0:30 | 16m | |||||
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 28 | |
| r: 0:30 | 16m | |||||
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 27 | |
| r: 0:30 | 12m | |||||
| r180m |
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Workout Graph
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