Mark Janofsky v1000m/0:30r...13 row
13,000m
Meters
58:48.5
Time
2:15.7
Pace
764
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 13,197m |
| Overall Time | 1:05:18.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 1620 |
| Drag Factor | 149 |
May 27, 2021 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:48.5 | 13,000m | 2:15.7 | 140 | 781 | 27 | |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 27 | |
| r: 0:30 | 19m | |||||
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 27 | |
| r: 0:30 | 15m | |||||
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 27 | |
| r: 0:30 | 18m | |||||
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 27 | |
| r: 0:30 | 14m | |||||
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 28 | |
| r: 0:30 | 17m | |||||
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 28 | |
| r: 0:30 | 13m | |||||
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 28 | |
| r: 0:30 | 15m | |||||
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 28 | |
| r: 0:30 | 17m | |||||
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 27 | |
| r: 0:30 | 14m | |||||
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 28 | |
| r: 0:30 | 10m | |||||
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 28 | |
| r: 0:30 | 17m | |||||
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 27 | |
| r: 0:30 | 16m | |||||
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 28 | |
| r: 0:30 | 12m | |||||
| r197m |
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Workout Graph
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