Mark Janofsky v1000m/0:25r...9 row
9,000m
Meters
42:32.4
Time
2:21.8
Pace
526
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 9,129m |
| Overall Time | 46:17.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 1136 |
| Drag Factor | 130 |
June 03, 2021 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:32.4 | 9,000m | 2:21.8 | 123 | 722 | 26 | |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 28 | |
| r: 0:25 | 19m | |||||
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 28 | |
| r: 0:25 | 10m | |||||
| 5:12.7 | 1,000m | 2:36.3 | 92 | 615 | 25 | |
| r: 0:25 | 13m | |||||
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 26 | |
| r: 0:25 | 16m | |||||
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 27 | |
| r: 0:25 | 10m | |||||
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 27 | |
| r: 0:25 | 14m | |||||
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 27 | |
| r: 0:25 | 13m | |||||
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 26 | |
| r: 0:25 | 17m | |||||
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 26 | |
| r: 0:25 | 17m | |||||
| r129m |
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Workout Graph
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