Mark Janofsky 45:00 row
10,111m
Meters
45:00.5
Time
2:13.5
Pace
604
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 1198 |
| Drag Factor | 143 |
June 15, 2021 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.5 | 10,111m | 2:13.5 | 147 | 805 | 26 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 26 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 27 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 27 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 27 |
| 35:00.0 | 1,136m | 2:12.0 | 152 | 823 | 27 |
| 40:00.0 | 1,134m | 2:12.2 | 151 | 820 | 27 |
| 45:00.5 | 1,147m | 2:10.9 | 156 | 835 | 26 |
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Workout Graph
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