Mark Janofsky 46:00 row
10,155m
Meters
46:00.5
Time
2:15.9
Pace
597
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 1246 |
| Drag Factor | 143 |
June 16, 2021 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:00.5 | 10,155m | 2:15.9 | 139 | 779 | 27 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 25 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 29 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 27 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 28 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 27 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 27 |
| 35:00.0 | 1,113m | 2:14.7 | 143 | 792 | 27 |
| 40:00.0 | 1,122m | 2:13.6 | 146 | 804 | 28 |
| 45:00.0 | 1,155m | 2:09.8 | 160 | 849 | 27 |
| 46:00.5 | 194m | 2:35.9 | 92 | 617 | 27 |
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Workout Graph
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