Mark Janofsky 45:01 row
10,165m
Meters
45:01.5
Time
2:12.8
Pace
608
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 1209 |
| Drag Factor | 147 |
July 08, 2021 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.5 | 10,165m | 2:12.8 | 149 | 813 | 27 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 28 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 27 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 27 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 27 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 27 |
| 35:00.0 | 1,126m | 2:13.2 | 148 | 809 | 27 |
| 40:00.0 | 1,145m | 2:11.0 | 156 | 835 | 27 |
| 45:01.5 | 1,165m | 2:09.3 | 162 | 855 | 27 |
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Workout Graph
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