Mark Janofsky 46:01 row
10,152m
Meters
46:01.1
Time
2:15.9
Pace
598
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 1239 |
| Drag Factor | 146 |
July 06, 2021 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:01.1 | 10,152m | 2:15.9 | 139 | 778 | 26 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 28 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 26 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 27 |
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 27 |
| 30:00.0 | 1,130m | 2:12.7 | 150 | 814 | 27 |
| 35:00.0 | 1,122m | 2:13.6 | 146 | 804 | 27 |
| 40:00.0 | 1,139m | 2:11.6 | 153 | 827 | 27 |
| 45:00.0 | 1,158m | 2:09.5 | 161 | 854 | 28 |
| 46:01.1 | 189m | 2:41.6 | 83 | 585 | 26 |
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Workout Graph
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