Mark Janofsky 47:00 row
10,516m
Meters
47:00.6
Time
2:14.1
Pace
624
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 1264 |
| Drag Factor | 144 |
July 13, 2021 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:00.6 | 10,516m | 2:14.1 | 145 | 799 | 26 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 27 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 27 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 27 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 27 |
| 30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 27 |
| 35:00.0 | 1,121m | 2:13.8 | 146 | 802 | 27 |
| 40:00.0 | 1,117m | 2:14.2 | 145 | 797 | 27 |
| 45:00.0 | 1,166m | 2:08.6 | 164 | 865 | 27 |
| 47:00.6 | 469m | 2:08.5 | 165 | 866 | 27 |
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Workout Graph
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