Mark Janofsky 46:00 row
10,318m
Meters
46:00.1
Time
2:13.7
Pace
614
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 1248 |
| Drag Factor | 149 |
July 12, 2021 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:00.1 | 10,318m | 2:13.7 | 146 | 803 | 27 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 26 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 27 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 28 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 27 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 27 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 27 |
| 35:00.0 | 1,157m | 2:09.6 | 161 | 852 | 28 |
| 40:00.0 | 1,135m | 2:12.1 | 152 | 821 | 28 |
| 45:00.0 | 1,197m | 2:05.3 | 178 | 912 | 27 |
| 46:00.1 | 211m | 2:22.4 | 121 | 717 | 26 |
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Workout Graph
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