Mark Janofsky 6x500m/0:30r row
3,000m
Meters
13:33.0
Time
2:15.5
Pace
180
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,102m |
| Overall Time | 16:33.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 387 |
| Drag Factor | 140 |
July 27, 2021 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.0 | 3,000m | 2:15.5 | 141 | 784 | 28 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 29 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 28 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 29 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 28 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 27 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 28 | |
| r102m |
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Workout Graph
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