Mark Janofsky 20:00 row
3,677m
Meters
20:00.0
Time
2:43.1
Pace
214
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 141 |
July 24, 2021 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,677m | 2:43.1 | 81 | 577 | 23 |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 27 |
| 8:00.0 | 733m | 2:43.7 | 80 | 574 | 24 |
| 12:00.0 | 667m | 2:59.9 | 60 | 506 | 21 |
| 16:00.0 | 716m | 2:47.5 | 74 | 555 | 22 |
| 20:00.0 | 747m | 2:40.6 | 84 | 590 | 24 |
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