Mark Janofsky 1000m row
1,000m
Meters
4:26.6
Time
2:13.3
Pace
57
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 131 |
| Drag Factor | 141 |
July 24, 2021 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 23 |
| 0:51.6 | 200m | 2:09.0 | 163 | 861 | 30 |
| 0:52.5 | 400m | 2:11.2 | 155 | 832 | 31 |
| 0:54.3 | 600m | 2:15.7 | 140 | 781 | 29 |
| 0:54.5 | 800m | 2:16.2 | 138 | 776 | |
| 0:53.6 | 1,000m | 2:14.0 | 145 | 800 | 29 |
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Workout Graph
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