Mark Janofsky 10000m row
10,000m
Meters
53:31.1
Time
2:40.5
Pace
590
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 24 |
| Stroke Count | 1274 |
| Drag Factor | 142 |
July 24, 2021 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:31.1 | 10,000m | 2:40.5 | 85 | 591 | 24 |
| 9:01.1 | 2,000m | 2:15.2 | 141 | 786 | 28 |
| 10:25.4 | 4,000m | 2:36.3 | 92 | 615 | 24 |
| 10:44.5 | 6,000m | 2:41.1 | 84 | 587 | 24 |
| 12:00.4 | 8,000m | 3:00.1 | 60 | 506 | 22 |
| 11:19.8 | 10,000m | 2:49.9 | 71 | 545 | 23 |
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Workout Graph
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