Mark Janofsky 10x500m/0:30r row
5,000m
Meters
22:47.9
Time
2:16.7
Pace
296
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,152m |
| Overall Time | 27:47.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 648 |
| Drag Factor | 144 |
July 29, 2021 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.9 | 5,000m | 2:16.7 | 137 | 770 | 28 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 29 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 29 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 29 | |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 27 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 28 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 29 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 29 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 28 | |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 28 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 28 | |
| r152m |
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Workout Graph
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