Mark Janofsky 45:00 row
10,424m
Meters
45:00.8
Time
2:09.5
Pace
638
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 1273 |
| Drag Factor | 143 |
August 03, 2021 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.8 | 10,424m | 2:09.5 | 161 | 854 | 28 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 29 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 28 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 28 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 28 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 28 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 28 |
| 35:00.0 | 1,162m | 2:09.0 | 163 | 859 | 28 |
| 40:00.0 | 1,183m | 2:06.7 | 172 | 890 | 28 |
| 45:00.8 | 1,188m | 2:06.5 | 172 | 893 | 28 |
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Workout Graph
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