Mark Janofsky 44:59 row
10,156m
Meters
44:59.8
Time
2:12.9
Pace
610
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 1259 |
| Drag Factor | 144 |
August 12, 2021 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:59.8 | 10,156m | 2:12.9 | 149 | 812 | 24 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 28 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 28 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 29 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 28 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 28 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 28 |
| 35:00.0 | 1,142m | 2:11.3 | 154 | 831 | |
| 40:00.0 | 1,130m | 2:12.7 | 150 | 814 | 27 |
| 44:59.8 | 1,198m | 2:05.1 | 179 | 914 | 28 |
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Workout Graph
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