Mark Janofsky 1:33:00 row
20,341m
Meters
1:33:00.7
Time
2:17.1
Pace
1185
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 2689 |
| Drag Factor | 148 |
August 21, 2021 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33:00.7 | 20,341m | 2:17.1 | 136 | 766 | 28 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 28 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 28 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 28 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 29 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 28 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 29 |
| 35:00.0 | 1,085m | 2:18.2 | 132 | 755 | 29 |
| 40:00.0 | 1,100m | 2:16.3 | 138 | 775 | 29 |
| 45:00.0 | 1,087m | 2:17.9 | 133 | 758 | 29 |
| 50:00.0 | 1,088m | 2:17.8 | 134 | 759 | 29 |
| 55:00.0 | 1,088m | 2:17.8 | 134 | 759 | 29 |
| 1:00:00.0 | 1,087m | 2:17.9 | 133 | 758 | 29 |
| 1:05:00.0 | 1,095m | 2:16.9 | 136 | 768 | 29 |
| 1:10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 29 |
| 1:15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 29 |
| 1:20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 29 |
| 1:25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 30 |
| 1:30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 30 |
| 1:33:00.7 | 655m | 2:17.9 | 133 | 758 | 29 |
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Workout Graph
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