Mark Janofsky 50:00 row
11,415m
Meters
50:00.9
Time
2:11.4
Pace
691
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 1387 |
| Drag Factor | 155 |
August 25, 2021 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.9 | 11,415m | 2:11.4 | 154 | 830 | 27 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 27 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 28 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 28 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 28 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 28 |
| 30:00.0 | 1,130m | 2:12.7 | 150 | 814 | 27 |
| 35:00.0 | 1,149m | 2:10.5 | 157 | 841 | 28 |
| 40:00.0 | 1,147m | 2:10.7 | 156 | 838 | 28 |
| 45:00.0 | 1,193m | 2:05.7 | 176 | 906 | 28 |
| 50:00.9 | 1,187m | 2:06.7 | 172 | 891 | 28 |
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Workout Graph
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