Mark Janofsky 1:36:00 row
21,110m
Meters
1:36:00.1
Time
2:16.4
Pace
1233
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
| Stroke Count | 2764 |
| Drag Factor | 147 |
August 28, 2021 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36:00.1 | 21,110m | 2:16.4 | 138 | 774 | 28 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 28 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 27 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 28 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 28 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 29 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 29 |
| 35:00.0 | 1,092m | 2:17.3 | 135 | 764 | 29 |
| 40:00.0 | 1,104m | 2:15.8 | 140 | 780 | 29 |
| 45:00.0 | 1,102m | 2:16.1 | 139 | 777 | 29 |
| 50:00.0 | 1,102m | 2:16.1 | 139 | 777 | 29 |
| 55:00.0 | 1,097m | 2:16.7 | 137 | 771 | 29 |
| 1:00:00.0 | 1,098m | 2:16.6 | 137 | 772 | 29 |
| 1:05:00.0 | 1,105m | 2:15.7 | 140 | 781 | 29 |
| 1:10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 29 |
| 1:15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 29 |
| 1:20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 29 |
| 1:25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 29 |
| 1:30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 30 |
| 1:35:00.0 | 1,125m | 2:13.3 | 148 | 808 | 29 |
| 1:36:00.1 | 188m | 2:39.8 | 86 | 594 | 27 |
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Workout Graph
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