Mark Janofsky 44:59 row
10,269m
Meters
44:59.8
Time
2:11.4
Pace
620
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 29 |
| Stroke Count | 1308 |
| Drag Factor | 146 |
August 31, 2021 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:59.8 | 10,269m | 2:11.4 | 154 | 830 | 29 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 30 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 29 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 28 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 29 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 29 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 29 |
| 35:00.0 | 1,162m | 2:09.0 | 163 | 859 | 30 |
| 40:00.0 | 1,149m | 2:10.5 | 157 | 841 | 29 |
| 44:59.8 | 1,176m | 2:07.4 | 169 | 881 | 29 |
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Workout Graph
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