Mark Janofsky 45:00 row
10,306m
Meters
45:00.3
Time
2:11.0
Pace
625
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 1293 |
| Drag Factor | 146 |
September 02, 2021 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.3 | 10,306m | 2:11.0 | 156 | 835 | 28 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 29 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 28 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 28 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 29 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 29 |
| 30:00.0 | 1,149m | 2:10.5 | 157 | 841 | 28 |
| 35:00.0 | 1,164m | 2:08.8 | 164 | 862 | 29 |
| 40:00.0 | 1,171m | 2:08.0 | 167 | 873 | 29 |
| 45:00.3 | 1,192m | 2:05.9 | 175 | 902 | 28 |
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Workout Graph
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