Mark Janofsky 46:00 row
10,617m
Meters
46:00.9
Time
2:10.0
Pace
648
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 28 |
| Stroke Count | 1297 |
| Drag Factor | 144 |
September 07, 2021 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:00.9 | 10,617m | 2:10.0 | 159 | 847 | 28 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 28 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 27 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 28 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 28 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 28 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 29 |
| 35:00.0 | 1,160m | 2:09.3 | 162 | 857 | 29 |
| 40:00.0 | 1,184m | 2:06.6 | 172 | 892 | 29 |
| 45:00.0 | 1,206m | 2:04.3 | 182 | 926 | 28 |
| 46:00.9 | 202m | 2:30.7 | 102 | 651 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.