Mark Janofsky 44:01 row
10,094m
Meters
44:01.0
Time
2:10.8
Pace
615
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 1240 |
| Drag Factor | 160 |
September 09, 2021 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:01.0 | 10,094m | 2:10.8 | 156 | 838 | 28 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 28 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 27 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 28 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 28 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 29 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 28 |
| 35:00.0 | 1,181m | 2:07.0 | 171 | 887 | 29 |
| 40:00.0 | 1,190m | 2:06.0 | 175 | 901 | 29 |
| 44:01.0 | 929m | 2:09.7 | 160 | 851 | 29 |
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Workout Graph
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