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Mark Janofsky v500m/0:30r...18 row

9,000m

Meters

40:18.7

Time

2:14.3

Pace

534

Calories

Rest Distance250m
Rest Time9:00.0
Overall Distance9,250m
Overall Time49:18.7
Average Watts144
Calories Per Hour796
Stroke Rate28
Stroke Count1169
Drag Factor147

September 14, 2021 19:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:18.7 9,000m 2:14.3 144 796 28
2:08.5 500m 2:08.5 165 867 29
r: 0:30 19m
2:11.3 500m 2:11.3 155 832 29
r: 0:30 15m
2:11.5 500m 2:11.5 154 829 29
r: 0:30 14m
2:13.5 500m 2:13.5 147 806 29
r: 0:30 16m
2:13.5 500m 2:13.5 147 806 29
r: 0:30 17m
2:14.4 500m 2:14.4 144 796 29
r: 0:30 11m
2:19.6 500m 2:19.6 129 742 28
r: 0:30 15m
2:11.6 500m 2:11.6 154 828 30
r: 0:30 16m
2:14.3 500m 2:14.3 144 797 29
r: 0:30 14m
2:13.1 500m 2:13.1 148 810 29
r: 0:30 13m
2:14.1 500m 2:14.1 145 799 29
r: 0:30 14m
2:16.1 500m 2:16.1 139 777 29
r: 0:30 14m
2:15.9 500m 2:15.9 139 779 29
r: 0:30 14m
2:19.2 500m 2:19.2 130 746 28
r: 0:30 14m
2:18.2 500m 2:18.2 133 756 28
r: 0:30 10m
2:14.5 500m 2:14.5 144 795 29
r: 0:30 11m
2:16.2 500m 2:16.2 139 776 29
r: 0:30 13m
2:13.2 500m 2:13.2 148 809 29
r: 0:30 10m
r250m

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