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Mark Janofsky 16x500m/0:30r row

8,000m

Meters

35:23.4

Time

2:12.7

Pace

480

Calories

Rest Distance227m
Rest Time8:00.0
Overall Distance8,227m
Overall Time43:23.4
Average Watts150
Calories Per Hour815
Stroke Rate29
Stroke Count1035
Drag Factor153

September 16, 2021 19:06:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:23.4 8,000m 2:12.7 150 815 29
2:10.5 500m 2:10.5 157 841 29
2:11.1 500m 2:11.1 155 834 29
2:12.3 500m 2:12.3 151 820 29
2:10.9 500m 2:10.9 156 837 29
2:14.7 500m 2:14.7 143 792 29
2:16.5 500m 2:16.5 138 773 28
2:12.6 500m 2:12.6 150 816 29
2:12.5 500m 2:12.5 150 817 29
2:14.9 500m 2:14.9 143 790 29
2:11.1 500m 2:11.1 155 834 30
2:15.2 500m 2:15.2 142 787 28
2:12.3 500m 2:12.3 151 820 29
2:10.7 500m 2:10.7 157 839 30
2:10.3 500m 2:10.3 158 844 30
2:14.0 500m 2:14.0 145 800 29
2:13.8 500m 2:13.8 146 802 29
r227m

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