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Mark Janofsky 20x500m/0:30r row

10,000m

Meters

46:26.9

Time

2:19.3

Pace

592

Calories

Rest Distance264m
Rest Time10:00.0
Overall Distance10,264m
Overall Time56:26.9
Average Watts129
Calories Per Hour745
Stroke Rate27
Stroke Count1253
Drag Factor151

September 21, 2021 19:24:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:26.9 10,000m 2:19.3 129 745 27
2:00.9 500m 2:00.9 198 981 29
2:14.3 500m 2:14.3 144 797 28
2:14.2 500m 2:14.2 145 798 28
2:13.4 500m 2:13.4 147 807 28
2:13.3 500m 2:13.3 148 808 27
2:14.1 500m 2:14.1 145 799 28
2:23.5 500m 2:23.5 118 707 26
2:18.6 500m 2:18.6 131 752 27
2:16.9 500m 2:16.9 136 769 28
2:18.0 500m 2:18.0 133 758 27
2:14.3 500m 2:14.3 144 797 28
2:15.6 500m 2:15.6 140 783 28
2:16.5 500m 2:16.5 138 773 28
2:14.3 500m 2:14.3 144 797 28
2:15.4 500m 2:15.4 141 785 28
2:16.6 500m 2:16.6 137 772 28
2:18.4 500m 2:18.4 132 754 28
2:22.4 500m 2:22.4 121 717 27
3:35.1 500m 3:35.1 35 421 18
2:11.0 500m 2:11.0 156 835 30
r264m

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