Mark Janofsky 13x500m/0:30r row
6,500m
Meters
28:31.8
Time
2:11.6
Pace
390
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 6,666m |
| Overall Time | 35:01.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 830 |
| Drag Factor | 162 |
September 23, 2021 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:31.8 | 6,500m | 2:11.6 | 153 | 827 | 28 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 29 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 29 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 30 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 29 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 29 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 29 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 30 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 29 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 28 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 28 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 29 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 29 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 29 | |
| r166m |
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Workout Graph
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