Mark Janofsky v4:00/0:30r...2 row
1,451m
Meters
6:22.3
Time
2:11.7
Pace
89
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,481m |
| Overall Time | 7:22.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 181 |
| Drag Factor | 162 |
September 23, 2021 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.3 | 1,451m | 2:11.7 | 153 | 826 | 28 | |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 29 | |
| r: 0:30 | 18m | |||||
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 27 | |
| r: 0:30 | 12m | |||||
| r30m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.