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Mark Janofsky 19x500m/0:30r row

9,500m

Meters

41:57.5

Time

2:12.5

Pace

570

Calories

Rest Distance242m
Rest Time9:30.0
Overall Distance9,742m
Overall Time51:27.5
Average Watts150
Calories Per Hour817
Stroke Rate28
Stroke Count1190
Drag Factor174

September 27, 2021 19:13:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:57.5 9,500m 2:12.5 150 817 28
2:01.3 500m 2:01.3 196 974 29
2:09.8 500m 2:09.8 160 850 29
2:13.7 500m 2:13.7 146 804 28
2:11.7 500m 2:11.7 153 827 28
2:11.8 500m 2:11.8 153 826 28
2:11.1 500m 2:11.1 155 834 28
2:14.5 500m 2:14.5 144 795 28
2:17.3 500m 2:17.3 135 765 27
2:11.7 500m 2:11.7 153 827 28
2:15.7 500m 2:15.7 140 782 27
2:11.1 500m 2:11.1 155 834 28
2:13.4 500m 2:13.4 147 807 28
2:15.3 500m 2:15.3 141 786 28
2:11.6 500m 2:11.6 154 828 29
2:13.6 500m 2:13.6 147 805 29
2:12.9 500m 2:12.9 149 813 29
2:12.1 500m 2:12.1 152 822 29
2:15.8 500m 2:15.8 140 780 28
2:13.2 500m 2:13.2 148 809 29
r242m

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