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Mark Janofsky 18x500m/0:30r row

9,000m

Meters

39:55.5

Time

2:13.0

Pace

537

Calories

Rest Distance223m
Rest Time9:00.0
Overall Distance9,223m
Overall Time48:55.5
Average Watts148
Calories Per Hour811
Stroke Rate28
Stroke Count1140
Drag Factor175

September 28, 2021 19:14:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:55.5 9,000m 2:13.0 148 811 28
2:06.3 500m 2:06.3 174 897 29
2:07.5 500m 2:07.5 169 881 29
2:09.9 500m 2:09.9 160 849 28
2:10.9 500m 2:10.9 156 837 28
2:10.9 500m 2:10.9 156 837 28
2:12.7 500m 2:12.7 150 815 28
2:15.4 500m 2:15.4 141 785 28
2:17.8 500m 2:17.8 134 760 27
2:10.0 500m 2:10.0 159 848 30
2:13.6 500m 2:13.6 147 805 29
2:13.8 500m 2:13.8 146 802 29
2:13.2 500m 2:13.2 148 809 29
2:14.6 500m 2:14.6 144 793 29
2:13.8 500m 2:13.8 146 802 29
2:15.0 500m 2:15.0 142 789 28
2:12.9 500m 2:12.9 149 813 29
2:16.3 500m 2:16.3 138 775 29
2:20.9 500m 2:20.9 125 730 28
r223m

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