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Mark Janofsky 18x500m/0:30r row

9,000m

Meters

39:52.3

Time

2:12.9

Pace

540

Calories

Rest Distance204m
Rest Time9:00.0
Overall Distance9,204m
Overall Time48:52.3
Average Watts149
Calories Per Hour813
Stroke Rate28
Stroke Count1137
Drag Factor176

September 30, 2021 19:12:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:52.3 9,000m 2:12.9 149 813 28
2:05.2 500m 2:05.2 178 913 29
2:06.9 500m 2:06.9 171 889 29
2:09.6 500m 2:09.6 161 853 29
2:15.9 500m 2:15.9 139 779 27
2:11.0 500m 2:11.0 156 835 29
2:12.6 500m 2:12.6 150 816 29
2:09.7 500m 2:09.7 160 852 29
2:14.0 500m 2:14.0 145 800 29
2:21.6 500m 2:21.6 123 724 27
2:11.4 500m 2:11.4 154 830 29
2:12.6 500m 2:12.6 150 816 29
2:13.0 500m 2:13.0 149 812 28
2:14.4 500m 2:14.4 144 796 29
2:14.2 500m 2:14.2 145 798 29
2:12.1 500m 2:12.1 152 822 29
2:16.6 500m 2:16.6 137 772 28
2:20.1 500m 2:20.1 127 738 27
2:11.3 500m 2:11.3 155 832 29
r204m

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