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Mark Janofsky 18x500m/0:30r row

9,000m

Meters

39:31.2

Time

2:11.7

Pace

540

Calories

Rest Distance207m
Rest Time9:00.0
Overall Distance9,207m
Overall Time48:31.2
Average Watts153
Calories Per Hour826
Stroke Rate28
Stroke Count1139
Drag Factor173

October 05, 2021 19:14:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:31.2 9,000m 2:11.7 153 826 28
2:07.7 500m 2:07.7 168 878 30
2:09.1 500m 2:09.1 163 859 29
2:13.7 500m 2:13.7 146 804 28
2:10.1 500m 2:10.1 159 847 29
2:09.1 500m 2:09.1 163 859 29
2:10.1 500m 2:10.1 159 847 29
2:11.5 500m 2:11.5 154 829 29
2:11.7 500m 2:11.7 153 827 29
2:10.9 500m 2:10.9 156 837 29
2:11.1 500m 2:11.1 155 834 29
2:13.0 500m 2:13.0 149 812 29
2:11.9 500m 2:11.9 153 824 29
2:14.9 500m 2:14.9 143 790 28
2:14.4 500m 2:14.4 144 796 29
2:11.6 500m 2:11.6 154 828 30
2:13.3 500m 2:13.3 148 808 29
2:13.7 500m 2:13.7 146 804 28
2:13.4 500m 2:13.4 147 807 29
r207m

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