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Mark Janofsky 18x500m/0:30r row

9,000m

Meters

39:56.5

Time

2:13.1

Pace

536

Calories

Rest Distance165m
Rest Time9:00.0
Overall Distance9,165m
Overall Time48:56.5
Average Watts148
Calories Per Hour810
Stroke Rate28
Stroke Count1152
Drag Factor175

October 07, 2021 19:12:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:56.5 9,000m 2:13.1 148 810 28
2:10.1 500m 2:10.1 159 847 29
2:12.3 500m 2:12.3 151 820 29
2:12.2 500m 2:12.2 151 821 29
2:13.9 500m 2:13.9 146 801 28
2:14.6 500m 2:14.6 144 793 28
2:12.7 500m 2:12.7 150 815 28
2:15.6 500m 2:15.6 140 783 29
2:12.0 500m 2:12.0 152 823 29
2:13.4 500m 2:13.4 147 807 29
2:16.7 500m 2:16.7 137 771 28
2:13.4 500m 2:13.4 147 807 29
2:11.4 500m 2:11.4 154 830 29
2:13.7 500m 2:13.7 146 804 29
2:14.8 500m 2:14.8 143 791 29
2:13.1 500m 2:13.1 148 810 29
2:11.4 500m 2:11.4 154 830 30
2:14.8 500m 2:14.8 143 791 28
2:10.4 500m 2:10.4 158 843 29
r165m

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