Mark Janofsky 10x500m/0:30r row
5,000m
Meters
22:56.8
Time
2:17.6
Pace
296
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,049m |
| Overall Time | 27:56.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 28 |
| Stroke Count | 655 |
| Drag Factor | 175 |
October 09, 2021 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.8 | 5,000m | 2:17.6 | 134 | 761 | 28 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 30 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 28 | |
| 2:45.4 | 500m | 2:45.4 | 77 | 566 | 24 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 30 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 29 | |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 28 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 29 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 29 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 30 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 30 | |
| r49m |
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Workout Graph
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