Mark Janofsky 10x500m/0:30r row
5,000m
Meters
21:53.6
Time
2:11.3
Pace
301
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,080m |
| Overall Time | 26:53.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 29 |
| Stroke Count | 638 |
| Drag Factor | 176 |
October 09, 2021 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.6 | 5,000m | 2:11.3 | 154 | 831 | 29 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 30 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 30 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 29 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 29 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 29 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 29 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 29 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 29 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 29 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 29 | |
| r80m |
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Workout Graph
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