Mark Janofsky 45:59 row
10,357m
Meters
45:59.3
Time
2:13.2
Pace
620
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 1329 |
| Drag Factor | 179 |
October 12, 2021 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:59.3 | 10,357m | 2:13.2 | 148 | 809 | 28 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 30 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 29 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 28 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 29 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 28 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 29 |
| 35:00.0 | 1,141m | 2:11.4 | 154 | 830 | 29 |
| 40:00.0 | 1,143m | 2:11.2 | 155 | 832 | 29 |
| 45:00.0 | 1,214m | 2:03.5 | 186 | 938 | 29 |
| 45:59.3 | 215m | 2:17.9 | 133 | 759 | 29 |
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Workout Graph
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