Mark Janofsky 1:14:59 row
17,491m
Meters
1:14:59.8
Time
2:08.6
Pace
1083
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 28 |
| Stroke Count | 2145 |
| Drag Factor | 173 |
October 14, 2021 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:59.8 | 17,491m | 2:08.6 | 164 | 865 | 28 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 29 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 28 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 29 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 28 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 29 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 28 |
| 35:00.0 | 1,182m | 2:06.9 | 171 | 889 | 29 |
| 40:00.0 | 1,174m | 2:07.7 | 168 | 877 | 29 |
| 45:00.0 | 1,184m | 2:06.6 | 172 | 892 | 29 |
| 50:00.0 | 1,182m | 2:06.9 | 171 | 889 | 30 |
| 55:00.0 | 1,168m | 2:08.4 | 165 | 868 | 29 |
| 1:00:00.0 | 1,185m | 2:06.5 | 173 | 893 | 29 |
| 1:05:00.0 | 1,179m | 2:07.2 | 170 | 884 | 29 |
| 1:10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 28 |
| 1:14:59.8 | 1,117m | 2:14.1 | 145 | 798 | 29 |
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