Mark Janofsky 1:15:01 row
17,097m
Meters
1:15:01.3
Time
2:11.6
Pace
1033
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 2199 |
| Drag Factor | 176 |
October 16, 2021 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:01.3 | 17,097m | 2:11.6 | 153 | 828 | 29 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 30 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 28 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 29 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 29 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 29 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 29 |
| 35:00.0 | 1,155m | 2:09.8 | 160 | 849 | 30 |
| 40:00.0 | 1,149m | 2:10.5 | 157 | 841 | 29 |
| 45:00.0 | 1,174m | 2:07.7 | 168 | 877 | 30 |
| 50:00.0 | 1,150m | 2:10.4 | 158 | 842 | 29 |
| 55:00.0 | 1,161m | 2:09.1 | 162 | 858 | 30 |
| 1:00:00.0 | 1,142m | 2:11.3 | 154 | 831 | 30 |
| 1:05:00.0 | 1,145m | 2:11.0 | 156 | 835 | 30 |
| 1:10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 29 |
| 1:15:01.3 | 1,083m | 2:19.1 | 130 | 747 | 29 |
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