Mark Janofsky 48:01 row
10,784m
Meters
48:01.0
Time
2:13.5
Pace
644
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 1379 |
| Drag Factor | 175 |
October 18, 2021 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:01.0 | 10,784m | 2:13.5 | 147 | 805 | 25 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 29 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 28 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 29 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 29 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 29 |
| 35:00.0 | 1,130m | 2:12.7 | 150 | 814 | 29 |
| 40:00.0 | 1,142m | 2:11.3 | 154 | 831 | 29 |
| 45:00.0 | 1,175m | 2:07.6 | 168 | 878 | 29 |
| 48:01.0 | 685m | 2:12.1 | 152 | 822 | 29 |
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Workout Graph
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