Mark Janofsky 47:00 row
10,817m
Meters
47:00.6
Time
2:10.3
Pace
659
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Stroke Count | 1357 |
| Drag Factor | 177 |
October 19, 2021 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:00.6 | 10,817m | 2:10.3 | 158 | 843 | 28 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 29 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 29 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 29 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 29 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 29 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 29 |
| 35:00.0 | 1,165m | 2:08.7 | 164 | 864 | 29 |
| 40:00.0 | 1,173m | 2:07.8 | 167 | 876 | 29 |
| 45:00.0 | 1,180m | 2:07.1 | 170 | 886 | 29 |
| 47:00.6 | 479m | 2:05.8 | 175 | 903 | 29 |
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Workout Graph
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