Mark Janofsky 45:00 row
10,251m
Meters
45:00.8
Time
2:11.7
Pace
620
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 1275 |
| Drag Factor | 180 |
October 21, 2021 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.8 | 10,251m | 2:11.7 | 153 | 826 | 28 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 27 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 29 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 28 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 28 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 29 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 28 |
| 35:00.0 | 1,173m | 2:07.8 | 167 | 876 | 29 |
| 40:00.0 | 1,170m | 2:08.2 | 166 | 871 | 29 |
| 45:00.8 | 1,163m | 2:09.3 | 162 | 856 | 29 |
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Workout Graph
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