Mark Janofsky 49:00 row
11,217m
Meters
49:00.5
Time
2:11.0
Pace
679
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
| Stroke Count | 1407 |
| Drag Factor | 174 |
October 26, 2021 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:00.5 | 11,217m | 2:11.0 | 155 | 834 | 28 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 28 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 29 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 29 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 29 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 29 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 29 |
| 35:00.0 | 1,150m | 2:10.4 | 158 | 842 | 29 |
| 40:00.0 | 1,175m | 2:07.6 | 168 | 878 | 29 |
| 45:00.0 | 1,203m | 2:04.6 | 181 | 921 | 29 |
| 49:00.5 | 921m | 2:10.5 | 157 | 841 | 28 |
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Workout Graph
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