Mark Janofsky 45:00 row
10,544m
Meters
45:00.8
Time
2:08.0
Pace
656
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 1291 |
| Drag Factor | 174 |
October 28, 2021 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.8 | 10,544m | 2:08.0 | 167 | 873 | 28 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 29 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 28 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 29 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 28 |
| 25:00.0 | 1,192m | 2:05.8 | 176 | 904 | 29 |
| 30:00.0 | 1,188m | 2:06.2 | 174 | 898 | 29 |
| 35:00.0 | 1,200m | 2:05.0 | 179 | 916 | 29 |
| 40:00.0 | 1,187m | 2:06.3 | 173 | 896 | 29 |
| 45:00.8 | 1,171m | 2:08.4 | 165 | 868 | 28 |
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Workout Graph
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