Mark Janofsky 1:00:00 row
13,489m
Meters
1:00:00.2
Time
2:13.4
Pace
805
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 1738 |
| Drag Factor | 174 |
October 30, 2021 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.2 | 13,489m | 2:13.4 | 147 | 806 | 28 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 28 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 28 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 28 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 29 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 30 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 29 |
| 35:00.0 | 1,132m | 2:12.5 | 150 | 817 | 29 |
| 40:00.0 | 1,136m | 2:12.0 | 152 | 823 | 30 |
| 45:00.0 | 1,160m | 2:09.3 | 162 | 857 | 29 |
| 50:00.0 | 1,151m | 2:10.3 | 158 | 844 | 29 |
| 55:00.0 | 1,176m | 2:07.5 | 169 | 880 | 29 |
| 1:00:00.2 | 1,101m | 2:16.3 | 138 | 775 | 28 |
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Workout Graph
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