Mark Janofsky 50:00 row
11,380m
Meters
50:00.5
Time
2:11.8
Pace
685
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 1424 |
| Drag Factor | 176 |
November 02, 2021 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.5 | 11,380m | 2:11.8 | 153 | 825 | 28 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 29 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 29 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 28 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 29 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 28 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 28 |
| 35:00.0 | 1,139m | 2:11.6 | 153 | 827 | 28 |
| 40:00.0 | 1,151m | 2:10.3 | 158 | 844 | 29 |
| 45:00.0 | 1,189m | 2:06.1 | 174 | 899 | 28 |
| 50:00.5 | 1,156m | 2:09.9 | 159 | 848 | 28 |
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Workout Graph
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