42x500m/0:30r row on November 11, 2021

Mark Janofsky 42x500m/0:30r row

21,000m

Meters

1:38:02.0

Time

2:20.0

Pace

1253

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:38:02.0	21,000m	2:20.0	127	738	27
2:10.5	500m	2:10.5	157	841	29
2:37.5	500m	2:37.5	90	608	23
2:19.6	500m	2:19.6	129	742	27
2:07.8	500m	2:07.8	168	877	29
2:10.7	500m	2:10.7	157	839	28
2:07.5	500m	2:07.5	169	881	29
2:15.2	500m	2:15.2	142	787	28
2:10.2	500m	2:10.2	159	845	29
2:11.4	500m	2:11.4	154	830	29
2:15.2	500m	2:15.2	142	787	28
2:16.0	500m	2:16.0	139	778	27
2:11.6	500m	2:11.6	154	828	28
2:11.3	500m	2:11.3	155	832	29
2:16.8	500m	2:16.8	137	770	27
2:12.3	500m	2:12.3	151	820	28
2:14.4	500m	2:14.4	144	796	28
2:23.7	500m	2:23.7	118	705	26
2:14.9	500m	2:14.9	143	790	28
2:56.5	500m	2:56.5	64	519	22
3:25.0	500m	3:25.0	41	439	18
2:17.3	500m	2:17.3	135	765	28
2:14.5	500m	2:14.5	144	795	29
2:33.2	500m	2:33.2	97	635	25
2:14.9	500m	2:14.9	143	790	28
2:38.3	500m	2:38.3	88	603	25
2:17.3	500m	2:17.3	135	765	28
2:12.0	500m	2:12.0	152	823	29
2:18.7	500m	2:18.7	131	751	28
2:15.7	500m	2:15.7	140	782	28
2:14.1	500m	2:14.1	145	799	29
2:36.6	500m	2:36.6	91	613	25
2:12.5	500m	2:12.5	150	817	29
2:18.1	500m	2:18.1	133	757	27
2:14.2	500m	2:14.2	145	798	29
2:20.8	500m	2:20.8	125	731	27
2:11.8	500m	2:11.8	153	826	29
2:20.8	500m	2:20.8	125	731	27
2:18.9	500m	2:18.9	131	749	28
2:22.3	500m	2:22.3	121	718	27
2:11.9	500m	2:11.9	153	824	29
2:36.5	500m	2:36.5	91	614	25
2:13.6	500m	2:13.6	147	805	28
	r288m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.