Mark Janofsky 18:00 row
4,246m
Meters
18:00.3
Time
2:07.2
Pace
264
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 516 |
| Drag Factor | 180 |
November 16, 2021 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.3 | 4,246m | 2:07.2 | 170 | 885 | 28 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 29 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 28 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 29 |
| 18:00.3 | 696m | 2:09.5 | 161 | 854 | 29 |
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