Mark Janofsky 4x500m/0:25r row
2,000m
Meters
8:39.6
Time
2:09.9
Pace
120
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,034m |
| Overall Time | 10:19.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 249 |
| Drag Factor | 175 |
November 16, 2021 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.6 | 2,000m | 2:09.9 | 160 | 849 | 28 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 29 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 29 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 28 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 29 | |
| r34m |
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Workout Graph
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