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Mark Janofsky 20x500m/0:30r row

10,000m

Meters

44:03.8

Time

2:12.1

Pace

600

Calories

Rest Distance104m
Rest Time10:00.0
Overall Distance10,104m
Overall Time54:03.8
Average Watts152
Calories Per Hour821
Stroke Rate28
Stroke Count1253
Drag Factor177

November 18, 2021 19:11:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:03.8 10,000m 2:12.1 152 821 28
2:08.3 500m 2:08.3 166 870 29
2:07.7 500m 2:07.7 168 878 29
2:15.3 500m 2:15.3 141 786 28
2:13.4 500m 2:13.4 147 807 28
2:10.2 500m 2:10.2 159 845 29
2:11.2 500m 2:11.2 155 833 28
2:11.2 500m 2:11.2 155 833 29
2:08.3 500m 2:08.3 166 870 29
2:15.9 500m 2:15.9 139 779 28
2:11.0 500m 2:11.0 156 835 29
2:12.1 500m 2:12.1 152 822 28
2:14.3 500m 2:14.3 144 797 28
2:15.4 500m 2:15.4 141 785 27
2:13.1 500m 2:13.1 148 810 28
2:12.4 500m 2:12.4 151 818 29
2:11.0 500m 2:11.0 156 835 29
2:14.3 500m 2:14.3 144 797 28
2:10.8 500m 2:10.8 156 838 29
2:14.0 500m 2:14.0 145 800 29
2:14.0 500m 2:14.0 145 800 28
r104m

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