Mark Janofsky 49:00 row
11,563m
Meters
49:00.5
Time
2:07.1
Pace
724
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 29 |
| Stroke Count | 1413 |
| Drag Factor | 180 |
November 23, 2021 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:00.5 | 11,563m | 2:07.1 | 170 | 885 | 29 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 29 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 29 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 30 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 29 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 29 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 29 |
| 35:00.0 | 1,211m | 2:03.8 | 184 | 933 | 29 |
| 40:00.0 | 1,186m | 2:06.4 | 173 | 895 | 29 |
| 45:00.0 | 1,225m | 2:02.4 | 191 | 956 | 29 |
| 49:00.5 | 916m | 2:11.2 | 155 | 832 | 28 |
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Workout Graph
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